Our classes
Unlock the transformative power of yoga to enhance your physical well-being and mental clarity. Our expert-guided classes offer quality instruction to help you achieve balance and holistic health through the practice of yoga.
our classes *
our classes *
Vinyasa Slow Flow
Step into a calm space, where the world fades away and you're invited to move with intention, breath by breath.
We take a gentle yet powerful approach, blending slow, deliberate movements with mindful breathing. This class is a dance between strength and softness, with plenty of room for self-discovery. Whether you're new to yoga or a seasoned practitioner, this class offers a chance to explore your practice with ease, feeling relaxed and recharged.
Quick Calm 45
Join us for a quick, energizing 45-minute lunch-hour yoga class designed to refresh your body and mind. It’s the perfect mid-day break for boosting energy levels, improving focus, and releasing tension—without needing to rush back to your desk! Whether you're a yoga newbie or a seasoned pro, this class is all about fun, flow, and making the most of your lunch hour. So, grab your mat, take a deep breath, and get ready to reset your day with a smile!
Coming Soon
Looking forward to offering the following classes in the future:
Hot Yoga Turning up the heat to help you stretch deeper and sweat your stress away, like your own personal sauna session.
Yin Slow-paced practice where you hold deep, passive stretches for extended periods for a peaceful restorative escape.
Yoga Sculpt fitness party where your mat meets weights, cardio, and mindfulness for a more intense work out.